Things to know for training novices
Can side effects occur?
There are generally no side effects. Because it takes time to get used to this new, unique training method, unsteadiness may occur in the initial stage. However, this disappears completely as training progresses.
Do I need the approval/consent of my doctor for Life Balance training?
Although Life Balance is a medical device, approval/consent from your doctor is not necessary. This is a training programme in the form of a DVD and is available over the counter.
How do I get the most benefit from Life Balance?
Consistent, regular use will have a positive effect on the success of your training.
Does training have to be repeated after a certain time?
As is generally the case with physical training, it is necessary to repeat the training at regular intervals. The intervals between sessions are at your discretion and depend upon your physical condition.
When should I notice the first improvement?
That varies from individual to individual. Depending on the severity of the disease and the intensity of training, it takes two to three weeks before the first success is noticeable.